{"id":582,"date":"2022-12-09T06:13:11","date_gmt":"2022-12-09T06:13:11","guid":{"rendered":"http:\/\/freedivingrasdhoo.com\/?page_id=582"},"modified":"2022-12-20T05:16:48","modified_gmt":"2022-12-20T05:16:48","slug":"freediving-level-2","status":"publish","type":"page","link":"http:\/\/freedivingrasdhoo.com\/index.php\/freediving-level-2\/","title":{"rendered":"freediving level 2"},"content":{"rendered":"\n<div class=\"wp-block-cover alignfull\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim\"><\/span><img decoding=\"async\" loading=\"lazy\" width=\"800\" height=\"519\" class=\"wp-block-cover__image-background wp-image-736\" alt=\"\" src=\"http:\/\/freedivingrasdhoo.com\/wp-content\/uploads\/2022\/12\/webimage-0F201EAB-41E6-43A9-BC12720FB1F6A030.png\" data-object-fit=\"cover\" srcset=\"http:\/\/freedivingrasdhoo.com\/wp-content\/uploads\/2022\/12\/webimage-0F201EAB-41E6-43A9-BC12720FB1F6A030.png 800w, http:\/\/freedivingrasdhoo.com\/wp-content\/uploads\/2022\/12\/webimage-0F201EAB-41E6-43A9-BC12720FB1F6A030-300x195.png 300w, http:\/\/freedivingrasdhoo.com\/wp-content\/uploads\/2022\/12\/webimage-0F201EAB-41E6-43A9-BC12720FB1F6A030-768x498.png 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><div class=\"wp-block-cover__inner-container\">\n<p class=\"has-text-align-center has-ast-global-color-5-color has-text-color has-medium-font-size\" style=\"letter-spacing:15px\"><strong>FREEDIVING LEVEL 2<\/strong><\/p>\n<\/div><\/div>\n\n\n\n<hr class=\"wp-block-separator alignwide has-text-color has-vivid-red-color has-alpha-channel-opacity has-vivid-red-background-color has-background\"\/>\n\n\n\n<p>Many freedivers share a passion for deeper freediving. The SSI Freediving Level 2 program will teach you everything you need to know to increase your average breath-hold time by advancing your breath-holding techniques. Freediving Level 2 teaches you the concept of efficiency when freediving, making your body stronger and more effective in the water. Discover the exciting freefall and Frenzel techniques, refine buddy system skills, and more. Sign up in your MySSI account online today!<\/p>\n\n\n\n<ul>\n<li>&nbsp;Theory &#8211; Physics, Physiology, Mammalian Diving Reflex, Ethics, Training Concepts, Planning Dive Sessions, Lung Volume Measurments<\/li>\n\n\n\n<li>Equalization &#8211; Deeper equalisation using Frenzel Technique<\/li>\n\n\n\n<li>Techniques &#8211; Freefall &amp; Buoyancy, Warm Up&#8217;s, CO2 Training Tables<\/li>\n\n\n\n<li>Safety &#8211; Advanced Safety and Rescue Training<\/li>\n\n\n\n<li>2 confined waters &#8211; Static &amp; Dynamic Training<\/li>\n\n\n\n<li>4 Open Water &#8211; Free Immersion, Constant Weight<\/li>\n\n\n\n<li>Max Depth: 30 meters&nbsp;<\/li>\n\n\n\n<li>Requirements: Swim 100 m, Certification Level 1, 6 Freedives registered, Written Exam with min 80% correct&nbsp;<\/li>\n\n\n\n<li>Prerequisites: 15 years of age or older with parent or guardian consent<\/li>\n\n\n\n<li>Includes: certification, equipment hire, study material<\/li>\n\n\n\n<li>Duration: 4 Days<\/li>\n<\/ul>\n\n\n\n<div class=\"is-content-justification-center is-layout-flex wp-container-1 wp-block-buttons\">\n<div class=\"wp-block-button has-custom-font-size has-small-font-size\"><a class=\"wp-block-button__link has-ast-global-color-4-color has-ast-global-color-3-background-color has-text-color has-background wp-element-button\">ONLY 450$&nbsp;<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-center\"><strong>MORE INFO<\/strong>: info@dropdivemaldives.com<\/p>\n\n\n\n<div class=\"is-content-justification-center is-layout-flex wp-container-2 wp-block-buttons\">\n<div class=\"wp-block-button has-custom-font-size has-small-font-size\"><a class=\"wp-block-button__link has-ast-global-color-5-color has-vivid-red-background-color has-text-color has-background wp-element-button\" href=\"http:\/\/freedivingrasdhoo.com\/index.php\/contact\/\">Book NOW<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:49px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"is-content-justification-center is-layout-flex wp-container-3 wp-block-social-links has-icon-color has-icon-background-color\"><li style=\"color: var(--ast-global-color-5); 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The SSI Freediving Level 2 program will teach you everything you need to know to increase your average breath-hold time by advancing your breath-holding techniques. Freediving Level 2 teaches you the concept of efficiency when freediving, making your body stronger and more effective in the water. Discover &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"http:\/\/freedivingrasdhoo.com\/index.php\/freediving-level-2\/\"> <span class=\"screen-reader-text\">freediving level 2<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":""},"_links":{"self":[{"href":"http:\/\/freedivingrasdhoo.com\/index.php\/wp-json\/wp\/v2\/pages\/582"}],"collection":[{"href":"http:\/\/freedivingrasdhoo.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/freedivingrasdhoo.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/freedivingrasdhoo.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/freedivingrasdhoo.com\/index.php\/wp-json\/wp\/v2\/comments?post=582"}],"version-history":[{"count":7,"href":"http:\/\/freedivingrasdhoo.com\/index.php\/wp-json\/wp\/v2\/pages\/582\/revisions"}],"predecessor-version":[{"id":897,"href":"http:\/\/freedivingrasdhoo.com\/index.php\/wp-json\/wp\/v2\/pages\/582\/revisions\/897"}],"wp:attachment":[{"href":"http:\/\/freedivingrasdhoo.com\/index.php\/wp-json\/wp\/v2\/media?parent=582"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}